Olive Oxygen Concentrator - Take You to The Correct Sleeping Position

Sweet dreams are the lifelong pursuit of many people who have difficulty insleeping. Many people who have difficulty sleeping have made sufficient preparations for a beautiful dream, lie down and close their eyes, but the sleepiness disappears, and they can only keep their eyes open...

In fact, in addition to sleep time, sleep location, work and rest, etc., sleep difficulties need to be paid attention to. The sleeping position at night will also affect the quality of sleep. Some studies suggest that changing sleep positions can alleviate conditions that cause certain diseases, while certain positions may exacerbate pre-existing problems.

So the question is, what kind of sleeping posture is the correct posture?

Human sleeping positions can be described as strange, but they can be roughly divided into the following four types:

1. Lie on your back

Lying on your back keeps your head, neck, and spine on a midline without twisting or tilting, which helps your body get plenty of rest at night. Also, lying on your back can reduce stress on your body and avoid acid reflux.

However, sleep apnea patients should not adopt this sleeping position. Because the throat relaxes and the tongue falls back when lying on the back, it can obstruct the airway and can be dangerous for people who have trouble breathing during sleep.

2. Sleep on your side

Lying on your side is the best option for people with sleep apnea.

It is recommended to sleep on the right side in the lateral direction, so as not to compress the heart. Sleeping on the right side is the best and healthiest option for most people. When sleeping on your side, make sure the pillow provides adequate support for your shoulders. In order to make the side sleeping more comfortable and reduce the pressure on the body as much as possible, it is recommended to find a pillow sandwiched between the knees to maintain a proper distance between the legs and hips, which is more conducive to relaxing the lower back.

 It should be noted that because the side face is pressed on the pillow for a long time, it may deepen the nasolabial folds.

3. Lie on your stomach

This is a sleeping position that most people should avoid. It can cause shortness of breath, back and neck pain, press on internal organs, and put enormous stress on muscles and joints. When you wake up in the morning, your body may feel numb and tingling.

In particular, it is important to note that for infants and young children who cannot turn over on their own, lying on their stomach is very likely to cause suffocation.

4. Curl up

This is the most common sleeping position. A survey by the National Sleep Foundation found that 41 percent of adults regularly sleep curled up. Pregnant women and snorers are especially suitable for this sleeping position, which provides better blood circulation and prevents the uterus from pressing on the liver.

However, arthritis sufferers are advised to stretch their bodies out at night while they sleep.

The posture of a person is not fixed during sleep. When you first fall asleep, you feel that you maintain a relatively fixed posture, but in fact, during the entire sleep process, a person's posture generally changes 20 to 60 times. A relatively healthy sleeping position has been concluded in ancient times, that is, "half-side sleeping".

In addition to using the correct sleeping posture to help sleep, relying on proper oxygen therapy to assist sleep before going to bed is also a correct sleeping posture!

Olive Oxygen Concentrator takes you to open a new world of sleep. As a cost-effective product, Olive Oxygen Concentrator is medical grade and portable for home use. Olive Oxygen Concentrator adopts molecular sieve imported from France, and its service life can be as long as tens of thousands of hours. After the power is turned on, the oxygen concentration can reach more than 90%, and the output will continue to be stable, which is definitely a good helper for assisting sleep. Secondly, its appearance design is exquisite and practical, and it can be operated on the touch screen. The 0.1L precise control flow is suitable for the needs of various groups of people, and it can also accumulate and record the usage time. The low noise operation will not interfere with sleep, and the 100-meter wall remote control is more convenient to operate, which is very suitable for the elderly and pregnant women with limited mobility. Big brand quality, safe and secure, good pre-sales and after-sales service, it is a good product that can be trusted. 

Use the correct sleeping posture and correct oxygen inhalation posture to open your sweet dream!